Resources: Mind / Body / Soul
The human journey is fundamentally one of self-discovery. As we work to restore function and mobility in the body, it is essential to cultivate the internal landscape—the mind, spirit, and emotional world—that shapes our health. The following figures offer “chalk-full” perspectives and art that encourage you to be a keen observer of your own life, ask deeper questions, and find your own wisdom.
| Expert | Core Concept | Recommended Video/Link | YouTube Channel |
| Dr. Stuart McGill | Lower back pain rehabilitation, core stability, and the mechanics of a resilient spine. Known for the “McGill Big Three”exercises. | The McGill Big 3: Full Breakdown with Brian Carroll (Detailed 8-minute tutorial on the Curl-Up, Side Bridge, and Bird Dog.) | Backfitpro |
| Dr. Mike Israetel | Hypertrophy (muscle growth) and strength training principles, focusing on MEV/MRV (Minimum Effective/Maximum Recoverable Volume). | Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.(A discussion on effective training techniques, common mistakes, and application of volume principles for all.) | Renaissance Periodization |
| Knees Over Toes Guy (Ben Patrick) | Increasing end-range joint strength, particularly for the knees and ankles, through movements like Backward Sled Pulland ATG Split Squat. | 10 Benefits of Walking Backward (A concise explanation of the benefits of his key lower-body movement.) | The Kneesovertoesguy |
| End-Range Strength (FRC/Dr. Spina) | Training joints under load at the limits of their mobility to build robust, injury-resistant connective tissue (CARs/PAILs/RAILs). | Controlled Articular Rotations & mechanoreceptor stimulation (Short clip from Dr. Andreo Spina explaining the fundamental “CARs” concept.) | Functional Range Conditioning (FRC) – Playlist by Dr. Andreo Spina |
Section 2: Foundations for a Deeper Life and Self-Understanding (Mind & Soul)
| Figure | Core Focus | Most Profound Resource (Book/Work) | Recommended Video/Link | Official YouTube Channel/Source |
| Peter A. Levine(Psychologist, Biophysicist) | Healing trauma through the body; releasing “frozen” survival energy; and restoring the body’s innate ability to self-regulate (Somatic Experiencing SETM). | Book: Waking the Tiger: Healing Trauma |
Nature’s Lessons in Healing Trauma: An Introduction to Somatic Experiencing (Dr. Levine explains the physiological basis of trauma and how SETM uses the body to recover.) |
Somatic Experiencing International |
| James Hollis(Jungian Analyst) | Navigating the second half of life, finding personal meaning, escaping psychological complexes, and the journey of individuation. | Book: The Middle Passage: From Misery to Meaning in Midlife | Episode 135: James Hollis – How to Live a Meaningful Life (Focuses on living an “examined, authentic life,” exploring blocks to growth, and facing fears.) | James Hollis Films |
| Gabor Maté(Physician & Author) | The connection between chronic illness, trauma, stress, and addiction; the importance of authentic self-expression and compassion. | Book: When the Body Says No: Understanding the Stress-Disease Connection | Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!(Discusses the link between suppressing authenticity and its impact on the immune system.) | Dr Gabor Maté |
| Manly P. Hall(Philosopher, Mystic) | Understanding the wisdom traditions, mythology, symbolism, and philosophical foundations of world cultures. | Book: The Secret Teachings of All Ages… | Manly P. Hall: Training the Faculty of Intuition (Remastered) (Discusses how to develop inner peace and improve one’s intuitive understanding of life.) | Manly Hall Society or The Philosophical Research Society |